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Be aware that a loss in the condition of your hair can be an early warning
sign of an underlying health problem.
For Hair and scalp Problems
- Eat plenty of Liver, for Vitamin A
- Dark Green Leafy vegetables, carrots and sweet potatoes, for beta carotene
- Vegetable oils, nuts and oily fish, for essential fatty acids.
- Shellfish, red meat and pumpkin seeds, for zinc.
Hair Problems with symptoms and treatment |